Coaching Sessions
*As of 8/2/24, individual coaching sessions are charged at a rate of $100 per hour.
*As of 10/24/24, all individual coaching sessions will now be 2 hours in length. This change allows for a more in-depth exploration of your goals and challenges, and for more impactful somatic changes to occur, providing you with a richer, more effective experience.
Please note that I will honor any previously scheduled 60- and 90-minute sessions.
Do you want to…
Experience more joy and peace?
Feel more authentic, more YOU?
Show up authentically in your relationships and be in close relationships with people, groups, and environments that enthusiastically love you?
Feel safer in your body?
Feel more confident in your body?
Be able to self-regulate in a positive, honest relationship with yourself and with your environment?
Yes? Read On!
All sessions may include breathwork, somatic practices, energy work, conscious touch, meditation practice, free expression & reflective listening, EFT (tapping), intentional language practice, and other techniques; sessions are catered to the client.
Perspectives and Values that I Emphasize:
Transpersonal Psychology
Personal Responsibility (for what the individual can control)
Shadow Work
Inner Child Work
Letting Go (of what cannot be controlled)
Present-Moment Awareness of Mind, Emotions, and Body
Non-Duality
Tantra, Conscious Sexuality
Empowerment
Self-Trust
Freedom of Choice, Sovereignty
The Power of Perspective
Groundedness (respecting tangible reality)
Intentionality (identifying desires)
Imagination (respecting non-tangible possibility)
Goal-setting (identifying short-term, mid-term, and long-term motivation)
Coaching Focuses
Authenticity Coaching…
Are you feeling lost? Out of touch with yourself? Do you sense, or know, that there’s more to be experienced from this life but are running into walls in your attempts to create it? I can help you get clear on your path to self-actualization.
Intimacy Coaching…
(Traditionally, but not exclusively, for men)
Do you feel blocked from experiencing deeper intimacy in your relationships? Do you lack the communication tools to be vulnerable with others, offer support to others in their vulnerability, and set authentic boundaries? I can help you understand your blind spots and build courage and competence in your relationships.
Most of the clients I see for this type of coaching are men who have been struggling for many years in their intimate relationships with women. I’m adept at helping men regulate their nervous system with a woman, and offer a space of nonjudgement and gentle boundaries to support your ability to grow as a man.
If you are a man who wants to develop higher-quality relationships with the women in your life, I can support your transforming what you bring to the table (and so, what you receive).
Embodying Safety…
(Traditionally, but not exclusively, for women)
Do you feel blocked from experiencing deeper intimacy in your relationships with others? More importantly, do you feel blocked from experiencing deeper intimacy with yourself? I can support your empowerment process and help you regulate your nervous system to experience a deep sense of internally based safety and increasingly accessible courage. I can help you feel safe to lower your defenses authentically while building deep respect and trust in your emotions and intuition.
You deserve to feel safe and empowered with yourself when there is no present-moment threat to your physical safety. You deserve to know the power of your voice, the capacity you have to set boundaries, and the strength of vulnerability.
If you are a woman who struggles in your relationships with men I can support your journey to developing healthy, interdependent relationships with the opposite sex, starting with your relationship to yourself.
Confronting Reality…
What a strange world we live in! Are you struggling to regulate in this bizzaro human experience? Hyper-novelty (the increasing rate of newness and change) provides special challenges at this time in history. If you’d like help adjusting- feeling human, healthy, and purposeful- in these interesting times, I can help empower your journey.
*Psychedelic-assisted coaching is available under some circumstances.
Testimonials